"The first wealth is health."
- Ralph Waldo Emerson
Is health coaching for me?
Health coaching empowers you to create and stick to an achievable plan based on personal goals and mindful awareness.
At Cobalt Health Coaching, our focus is to help you navigate personal or professional life transitions while achieving optimal health.
Areas we can focus on include nutrition, lifestyle, managing health conditions, stress, fulfillment, purpose, exercise, and sleep.
Our emphasis is on self-care and living with more energy, joy, and balance.
You've got this, and we've got you
We get it. Healthy changes can be daunting, but we're here to help you every step of the way.
Cobalt Health Coaching helps you achieve optimal health and well-being through a neuroscience-based approach. Let's create sustainable habits that support you physically, mentally, and emotionally.
The benefits of health coaching
Improved physical, mental, and behavioral health
Motivation and support to make healthy changes
Increased empowerment and quality of life
How it works
Set Vision & Goals
The foundation of your journey starts with mindful awareness and identifying achievable goals.
Action Plan
Together we will create actionable plans to reach your goals, keeping you motivated and engaged.
Growth & Learning
We'll regularly check-in to reflect on progress and insight to optimize balance and momentum.
"Working with Jenny was a gamechanger.
Her thoughtful approach and keen observations brought so much clarity and organization to my life. She has a unique ability to help define a plan that not only honors your goals but also facilitates shifts in patterns that actually yield results.
Jenny is incredibly supportive, genuine, and smart—and her sense of humor makes the process even more enjoyable. I feel more aligned and empowered after every session. If you’re looking for a life and health coach who truly cares and delivers results, Jenny is the one. 11/10 recommend."
- Tera K., People & Culture Leader
Free Consultation
See if health coaching is a good fit for you. Get all your questions answered in this 15-minute introductory chat.
Microsession
1:1 session tailored to address a health and well-being topic. We will define goals, milestones, and action steps.
3-Month Plan
Recommended cadence to allow ample time for creating positive change with a process-oriented approach.
Our Services
Great to meet you
My focus is helping you achieve optimal health and well-being. I am a Duke Integrative Medicine-trained Health & Well-Being Coach with an undergraduate degree from Cornell University, who is also a practicing Reiki Master.
Jenny Liu, Health Coach
